Take a Look for yourself and see how well laid out The Great Northwest Runner's Training Log © is ...
Introduction Page ii
Race Calendar
Sample Pace Chart (The Log contains 3 pages, starting from 4.45 minute pace to 13 minute pace, but only 1 is shown here.)
Daily/Weekly Workout Section header
Daily/Weekly Workout Page (52 weeks laid out Sunday thru Saturday - encouraging quote each week!)
Special Workout (2x's weekly) for intervals, hills, plyometric workouts, etc.
1-26-week Total Mileage & LSD Tracker - in 2 charts allowing you to graph your long run & total wkly miles.
27-52-week Total Mileage & LSD Tracker
Favorite Running Courses Record Sheet
Strength Training Section Header
Strength Training Diary (39 pages - enough for 3 - 4 workouts weekly for 72 weeks)
The Great Northwest Runner's Training Log© provides ample space for recording tri-sport workouts for each day!
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