Take a Look for yourself and see how well laid out the Guam Runner's Training Log© is ...
Sample Pace Chart (The Log contains 3 pages, starting from 4.45 minute pace to 13 minute pace, but only 1 is shown here.)
Special Workout (2x's weekly) for intervals, hills, plyometric workouts, etc.
52-week Total Mileage & LSD Tracker - actually 60 weeks in 3 charts allowing you to graph your long run & total wkly miles.
Strength Training Diary (39 pages - enough for 3 - 4 workouts weekly for 72 weeks)
The Guam Runner's Training Log© provides ample space for recording tri-sport workouts for each day!
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