The Great Northwest Runner's Training Log©

Retails in stores for $14.98      

Order on line for only $10.98 plus S&H (which actually comes to about the same thing)
                                                   Without doubt, this is the better training log for those of us who still think of
                                                           software as a #2 lead pencil. The pages of this log are not cluttered with advice
                                                           and training plans you can easily download from the web. Just download the
                                                           training plan of your choice from the web, adapt it as you see fit, and lightly
                                                           pencil it into your training diary. When you do the plan, ink it in as a done deal!

Many of you will find this stocked on the shelves of your local running store in just a month and a half. If you don't find it, check back here and you can buy it from this site. Ships from Portland, OR via USPS Priority Mail, so you'll get it quickly.

Click on cover to see inside previews...


The Great Northwest Runner's Training Log--52-Week Edition©

is hot of the press and ready for you to order on-line. You may also find it in a fine running store near you (if you live in Oregon, Washington, or Idaho).

This is more than a diary for recording your daily runs. This is the ideal log for plotting in a marathon or 1/2 marathon training plan as well as casual running.

In this training log you will find conveniently positioned
pages for making notes about:

* descriptions & distances of your favorite training runs

* races you plan on training for

* pace charts from 4:45 minute miles to 13 minute miles

* shoe mileage tracking

* large enough space for making multiple sport entries
  in your daily/weekly log section.

* planning and scheduling quality speed & hill workouts

* easy graph for plotting 52 weeks of weekly total mileage
  and watching incremental progress on your Long Slow
  Distance runs.

* calisthenics or weight training data, seat distance & height
  settings for easy reference. Plot your progress. Enough space
  to track your workouts for 3-4 times weekly in the gym for 72
  weeks!

Fine Running Stores in your area that will be making this log available for you:

Pace Setter Athletics                          Contact: Mr. Bill Corely
4306 SE Woodstock Blvd
Portland, OR 97026                              Phone: 503-77-3214

All Tri-Sports                                       Owners: Carri Kidd & Tammi Parker
11923 NE Halsey St.
Portland, OR 97220                              Phone: 503-408-8303

Run 26                                                 Owner: Shelby Schenck
3333 184th St. SW, Suite E
Lynwood, WA 98037                            Phone: 425-771-2626

Pulse Running & Fitness Shop        Owners:  Kim Buchanan & Holly Finch
3100 E Florence Drive
Meridian, ID  83642-7989                    Phone: 208-884-1141